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Brooke Burke-Charvet dives into health, fitness, relationships, food, beauty, aging, spiritual wellness, parenting and maybe even a little sex. Or maybe a lot. Just like life itself, there’s no predicting, because it’s all on the table in a freewheeling, light-hearted, transparent discussion about the things that matter most.

 

 

Aug 29, 2017

Bonus Episode: This episode is from an archive of Brooke’s previous show, “The Naked Mom.”

This week, Brooke welcomes celebrity fitness trainer, working mom and best-selling author Autumn Calabrese. Autumn exploded to notoriety with her 21-Day Fix program and has gone on to have her own cooking show called “Fixate” and best-selling cookbook of the same name. Autumn and Brooke cover a lot of territory in this episode, including how she went from an in-demand personal trainer to a successful entrepreneur – and all the struggles on the way. Starting a business, going through a divorce, changing careers and managing single motherhood while working long hours, finding ways to take time for yourself so you have something to give to your family and taking big risks in life are just a few of the areas Autumn delves into with Brooke. Listeners will pick up tips on eating right and getting on and staying on a fitness plan. Autumn and Brooke also share strategies for getting kids to eat right and for working out as a family. Autumn’s new e-book “75 Healthy Lunch Ideas for Kids” is available at http://members.autumncalabrese.com As a special bonus for our listeners, here’s Autumn’s gluten-free bread recipe https://autumncalabrese.com/fixate-vegan-gluten-free-bread-recipe/ Find Autumn on social media at @AutumnCalabrese. Find Brooke at @BrookeBurke. The show is @NakedMomPod. This episode of The Naked Mom Podcast is brought to you by Skechers. Find them at skechers.com The Naked Mom is produced by David Harte and edited by Gabe Harder, The music is by Would Work Sound.