Brooke Burke-Charvet dives into health, fitness, relationships, food, beauty, aging, spiritual wellness, parenting and maybe even a little sex. Or maybe a lot. Just like life itself, there’s no predicting, because it’s all on the table in a freewheeling, light-hearted, transparent discussion about the things that matter most.
Dec 6, 2017
We’re going all in on fitness as trainer-to-the-stars Jorge Cruise joins Brooke in his Malibu studio for some talk about getting and staying healthy and fit inside and out. Jorge talks about his new “Soul Fit” workout – a high-intensity interval training routines that help burn belly fat and are quick enough to fit into anyone’s daily routine.
Jorge also covers how to use intermittent fasting to supercharge your fitness level.
Brooke also gives everyone an early preview of her new Brooke Burke Body fitness app – a daily workout subscription app that let’s anyone who wants to workout along with Brooke easy follow-along videos – all shot on location in Malibu and around Los Angeles. Brooke has spent a lot of time and energy putting together these routines and the app looks beautiful and fun.
Trigger Warning: At the top of the show, we do cover some of the most recent stories of sexual assault and misconduct. If you want to skip it, start listening after the 5:10 mark.
Jorge’s Facebook Live show starts December 11th, so make sure to check that out on his Facebook page.
Find Jorge on Twitter and Instagram at @JorgeCruise or his website http://www.jorgecruise.com
Find Brooke at @BrookeBurke
And…Check out Brooke Burke Body at brookeburkebody.com